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NCT07865819

Effects of Hamstring-Specific Training on Athletic Performance in Amateur and Professional Soccer Players

StatusCompleted
PhaseNot applicable
Primary completion
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Record History

All 1 version: 1 with changes below.

  1. Study First Submitted

Endpoints

Primary

Change in Maximal Sprint Velocity
Timeframe: Baseline and Week 12 (Post-intervention)

Secondary (9)

Change in Countermovement Jump Height
Change in Vertical Jump Height
Change in Estimated Maximal Oxygen Uptake (VO2max)
Change in Final Velocity During the 30-15 Intermittent Fitness Test
Change in Total Distance Covered During the 30-15 Intermittent Fitness Test
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Change in Squat One-Repetition Maximum Strength
Change in Deadlift One-Repetition Maximum Strength
Change in Right-Leg Maximal Eccentric Hamstring Force
Change in Left-Leg Maximal Eccentric Hamstring Force

Arms and interventions

Professional Training GroupExperimental

Professional male soccer players (n = 36) performed a 12-week hamstring-specific exercise protocol (HSEP) twice weekly in addition to their regular soccer training. The intervention consisted of three bodyweight exercises: Diver, Glider, and Single-Leg Hip Bridge. Training volume was progressively increased throughout the intervention period.

Professional Control GroupNo intervention

Professional male soccer players (n = 36) continued their regular soccer training and competitive match participation for 12 weeks without receiving the additional hamstring-specific exercise protocol.

Amateur Training GroupExperimental

Amateur male soccer players (n = 36) performed a 12-week hamstring-specific exercise protocol (HSEP) twice weekly in addition to their regular soccer training. The intervention consisted of three bodyweight exercises: Diver, Glider, and Single-Leg Hip Bridge. Training volume was progressively increased throughout the intervention period.

Amateur Control GroupNo intervention

Amateur male soccer players (n = 36) continued their regular soccer training and competitive match participation for 12 weeks without receiving the additional hamstring-specific exercise protocol.

Behavioral: Hamstring-Specific Exercise Protocol (HSEP)

Sites

1 site in 1 country

  • Istanbul Gelisim UniversityIstanbul, Istanbul, Turkey (Türkiye)