The goal of this study is to learn if the Improving Healthand Lifestyle Programme (iHeLP) is feasible and acceptable to stroke survivors. The main questions it aims to answer are:
* Is iHeLP feasible to deliver?
* Is iHeLP acceptable to people who take part?
* What effect does iHeLP have on the lifestyle behaviours of participants?
Participants will:
* Take part in the iHeLP intervention (consists of a one-to-one interview with the facilitator followed by six weekly group sessions with other stroke survivors)
* Complete questionnaires about their lifestyle during the one-to-one interview and after the intervention.
* Participate in a focus group to discuss their experiences and perceptions of iHeLP.