EVALUATION OF EMG-BASED MUSCLE ACTIVATION DURING REFORMER AND MAT PILATES USING VARIATIONS OF THE SINGLE-LEG BRIDGE EXERCISE.

This study aims to evaluate and compare muscle activation patterns during single-leg bridge exercise variations performed on mat and reformer Pilates equipment using surface electromyography (sEMG). The effects of different reformer spring resistances on neuromuscular activation will also be investigated.

NCT Number	NCT07741760
Lead Sponsor	Istinye University
Conditions	Muscle Activation, Pilates Method, EMG
Enrollment	30 participants
Start Date	2025-10-15
Primary Completion	2025-11-10 (estimated)
Study Completion	2026-07-02 (estimated)
Updated on ClinicalTrials.gov	2026-08-03