The main objective of this study is to examine the effect of 8 weeks of Velocity-based training on physical fitness and aerobic gymnastics skills performance among college aerobic gymnastics athletes in Henan, China
1. To examine the effects of Velocity-based training across pretest, posttest 1, and posttest 2 on selected fitness components in terms of power, strength, speed, agility, balance, endurance, coordination, and flexibility among aerobic gymnast athletes in Henan, China.
2. To evaluate the effects of Velocity-based training across pretest, posttest 1 and posttest 2 on selected parameters of gymnast athletes skills in Group A Floor Elements (Family 1 Dynamic Strength: A-Frame, Family 2 Static Strength: Support, Family 3 Leg Circle: Helicopter), Group B Airborne Elements (Family 4 Dynamic Jump: Air Turn, Family 5 Form Jump: Cossack, Family 6 Split Leap: Switch Split ), and Group C Stanning Elements(Family Turns: Turn) of aerobic gymnasts from Henan, China.
3. To examine the effects of Velocity-based training across pretest, posttest 1, and posttest 2 on the skills performance of aerobic gymnasts in terms of scoring routines.