The goal of this observational study is to learn if nutrition education can improve eating habits and health outcomes in adults. The main questions it aims to answer are:
1. Does participation in a 6-week nutrition education program improve dietary behaviors?
2. Does participation in the program improve health measures such as blood lipids, blood pressure, and eye nutrient levels?
Participants will:
1. Visit the Institute of Gerontology at the beginning and end of the 6-week study for:
* Blood draws to measure blood lipids (e.g., cholesterol)
* Blood pressure measurement
* Eye exams to assess nutrient levels
* Completion of questionnaires about dietary habits
2. Complete online questionnaires before and after the study period
3. Participate in the Mind Your Heart program by reviewing 6 online modules over 6 weeks (approximately 20-30 minutes per module)