The Efficacy of Vitamin D Supplementation to Sustain Performance Outcomes

The goal of this clinical trial is to find out if vitamin D supplements help healthy adults maintain their cognitive and simple physical task performance and emotional state during highly stressful situations. The main question it aims to answer is: \- Does vitamin D help maintain cognitive and physical task performance and emotional state during highly stressful situations? Researchers will compare vitamin D to placebo (a look-alike tablet that contains no active ingredients) to see if vitamin D better maintain cognitive and physical task performance and emotional state during highly stressful situations. Participants will: * Take vitamin D or placebo tablets daily for 8 weeks. * Perform cognitive and simple physical tasks and rate their emotional state under highly stressful situations. * Wear a stress belt that delivers mild electric shocks 1 - 5 times while participants are performing laboratory tasks. * Wear a wristwatch-shaped activity monitor for 9 weeks. * Visit the laboratory 5 times.