Core stability and postural control are essential for athletic performance. They affect how efficiently an athlete moves, maintains balance, and avoids injuries. However, researchers have not yet fully explored how coordinated locomotor training - a movement approach that uses walking patterns combined with sprinter and skater positions - changes the way an athlete's nerves and muscles work together. This study aims to compare the effects of coordinated locomotor training versus traditional plyometric exercises on core stability and balance control in novice runners.
The study will enroll 28 novice runners between 18 and 30 years of age. Participants must run less than 10 miles per week and have less than one year of consistent running experience. They will be randomly assigned to either the coordinated locomotor training group or the plyometric training group. The intervention lasts 8 weeks with two sessions per week. Each session runs for about 60 minutes. The researchers will measure core endurance using the Mcgill core endurance tests and the Sahrmann core stability test. Dynamic balance will be assessed using the Star Excursion Balance Test. Postural control will be evaluated using the Romberg test.
The researchers expect that athletes who undergo coordinated locomotor training will show greater improvements in core muscle activation and postural control compared to those who perform plyometric exercises. If proven effective, this training method could provide coaches and trainers with an evidence-based strategy to enhance athletic performance and reduce injury risk.