Effects of Jive Dance Training on Lower Limb Muscle Strength

The purpose of this study is to evaluate the effects of a structured, partner-free Jive dance training program on the physical and cognitive health of hospital employees. Healthcare workers often face high-stress environments, irregular shifts, and prolonged physical strain, which can lead to reduced muscle strength, poor body composition, and burnout. This study innovates by designing a solo Jive dance intervention to overcome traditional partnership limitations in workplace wellness programs. A single-group repeated measures design was used, recruiting 20 hospital employees for an 8-week study. The study was divided into Phase A (4 weeks of self-directed group practice) and Phase B (4 weeks of systematic Jive dance training). Comprehensive assessments were conducted at baseline, week 4, and week 8 to measure body composition, lower limb muscle strength, dynamic balance, working memory, and perceived stress.