This randomized controlled trial compared differential learning (DL) versus blocked practice (BP) on motor performance and retention in 100 sport science students. Participants performed a table tennis topspin serve. DL involved continuous movement variations without corrective feedback; BP involved repetition with corrective feedback. Outcomes included accuracy (Euclidean distance) and movement variability (ApEn). Assessments at baseline, post-intervention (after 6 sessions over 3 weeks), and 7-day retention.