Plantar fasciitis is one of the most common causes of heel pain and can make everyday activities such as walking, standing for long periods, or climbing stairs difficult and uncomfortable. It usually occurs due to stress and inflammation in the plantar fascia, a thick band of tissue that supports the arch of the foot. People suffering from this condition often experience sharp pain, especially during the first steps in the morning or after long periods of rest.
This study focuses on comparing two non-invasive treatment methods: Bowen Therapy and the Tennis Ball Technique. Bowen Therapy is a gentle manual therapy that uses soft rolling movements over muscles and connective tissues to reduce tension, improve circulation, and promote the body's natural healing process. On the other hand, the Tennis Ball Technique is a simple self-treatment method in which patients roll a tennis ball under the foot to massage the plantar fascia, relieve tightness, and reduce pain.
The main purpose of this research is to determine which technique is more effective in decreasing pain and improving functional ability in patients with plantar fasciitis. By comparing these two methods, the study aims to provide a safe, affordable, and easy treatment option that can improve mobility, reduce discomfort, and enhance the quality of life of individuals suffering from heel pain.