Machine-Based Pilates on Quality of Life and Low Back Pain in Older Adults

Chronic low back pain is one of the most prevalent and debilitating conditions among older adults, often compromising physical function and overall quality of life. Structured physical exercise, particularly the Pilates method, is widely recommended for managing this condition. However, existing literature primarily focuses on younger populations using mat-based group classes. This pilot study utilizes an exploratory mixed-methods design to investigate the feasibility and preliminary outcomes of a 12-week individualized, machine-based Classical Pilates program on quality of life and low back pain in active older adults (aged 55 to 75 years). Participants will complete 24 individual sessions (twice a week). The aim is to assess changes in physical domains of quality of life and perceived low back pain intensity, while gathering qualitative contextual insights on body awareness and psychosocial well-being.

NCT Number	NCT07596602
Lead Sponsor	Instituto Politécnico de Leiria
Conditions	Low Back Pain, Aging, Quality of Life
Enrollment	16 participants
Start Date	2024-10-21
Primary Completion	2025-01-30 (estimated)
Study Completion	2025-01-30 (estimated)
Updated on ClinicalTrials.gov	2026-05-22