This study aimed to evaluate the acute blood pressure (BP) response after a single pole dance (PD) session in adult women. Twenty-one young women (\<31 years old) with normal BP and previous PD experience participated. Each subject completed one experimental session (60-minute PD class) and one control session (60 minutes seated), on different days, in randomized order. Systolic blood pressure (SBP), diastolic blood pressure (DBP), and heart rate (HR) were measured at baseline, immediately after, and at 15, 30, and 45 minutes post-session.