Acute Effects of Exercise Bars on Proprioception, ReactionTime, Power and Upper Extremity Performance

This study will be conducted between May and August 2026 at Aydın Adnan Menderes University, Faculty of Health Sciences, with male individuals aged 18-35. For the study, cases will first be divided into 3 groups by computer-assisted randomization.The first group will be the Flex-i bar group, the second group will be the Theraband Flex bar group, and the third group will be the Sham bar group. Group 1 will perform the exercises with the Flex-i bar, while Group 2 will perform them with the Theraband Flex bar. The control group will perform the exercises with a rolling pin.After group assignment of cases is completed, demographic information such as age, height and weight of the participants will be recorded. Then, pre-exercise assessments of the participants will be conducted. The assessment will include proprioception, reaction time, power and upper extremity performance. Following the initial assessment, each group will perform their exercises with their own exercise material. Measurements will be repeated after the exercises. Measurements will be taken three times during the assessments and the best result will be recorded.