This study evaluates the effects of a digital detox program on screen time, sleep quality, and healthy lifestyle behaviors among adolescents aged 10-19 years. Excessive use of smartphones and digital devices is associated with poor sleep quality, reduced well-being, and impaired daily functioning.
Participants will be randomly assigned to either a digital detox intervention group or a control group. The intervention consists of ten weekly 60-minute sessions designed to reduce screen time, increase awareness of digital media use, and improve sleep hygiene. The control group will not receive any intervention.
Data will be collected at baseline and approximately 10 weeks after the intervention using standardized questionnaires and screen time measures. The study aims to evaluate whether a structured digital detox program improves behavioral and sleep-related outcomes in adolescents.