Effects of the FIFA 11+ Kids Warm-Up Program on Physical Performance in Youth Judo Athletes

The goal of this clinical trial is to learn if the FIFA 11+ Kids warm-up program improves physical performance in young judo athletes. The study includes children aged about 10 to 14 who regularly practice judo. The main questions it aims to answer are: Does the FIFA 11+ Kids warm-up improve jumping and strength performance? Does it improve speed, agility, and movement ability? Researchers will compare the FIFA 11+ Kids warm-up with a judo-specific warm-up to see which one better prepares young athletes for training. Each participant will perform both warm-up programs on different days. Participants will: Perform the FIFA 11+ Kids warm-up and a judo-specific warm-up on separate days Complete physical performance tests after each warm-up, including jumping, sprinting, strength, and agility tests This study may help coaches and athletes choose more effective warm-up routines to improve performance and reduce injury risk in youth judo.

NCT Number	NCT07487558
Lead Sponsor	Ahmet Mor
Conditions	Physical Performance, Muscle Strength, Explosive Power, Neuromuscular Performance
Enrollment	16 participants
Start Date	2025-12-10
Primary Completion	2025-12-25 (estimated)
Study Completion	2025-12-25 (estimated)
Updated on ClinicalTrials.gov	2026-03-27