Clinical Trial

Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women

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Record status
This record was last updated March 27, 2026 (before its estimated April 30, 2026 completion). Its status may not reflect the trial's current state.
Summary
Healthy women aged 18-45 years with BMI \<30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the Pittsburgh Sleep Quality Index. The outcome assessor was blinded to group assignment.
Protocol Amendment History 1 amendment
This ClinicalTrials.gov record has been amended once since 2026-03-13.
Trial Details
NCT Number NCT07480174
Lead Sponsor Istanbul University - Cerrahpasa
Conditions Healthy Lifestyle
Enrollment 40 participants
Start Date 2026-03-14
Primary Completion 2026-04-30 (estimated)
Study Completion 2026-06-02 (estimated)
Updated on ClinicalTrials.gov 2026-03-27