Defy The Odds: Exercise Forecasting and Motivation Strategies for Prolonged-Sitting Jobs

This study aims to see if a new approach called "Exercise Forecasting" can help people with jobs with a lot of sitting get more active. It also tests if using this method in personal motivational messages makes it easier for them to exercise. The main questions it aims to answer are: * Can "Exercise Forecasting" be used effectively for people in jobs requiring long periods of sitting? * Do these tailored, proactive messages encourage people to exercise more and sit less? Participants will: * Wear the provided smartwatch and answer two questions per day * Receive customized motivational messages

NCT Number	NCT07475130
Lead Sponsor	University of Wisconsin, Madison Collaborators: Centers for Disease Control and Prevention
Conditions	Prolonged Sitting
Enrollment	20 participants
Start Date	2026-05-16
Primary Completion	2026-09 (estimated)
Study Completion	2026-09 (estimated)
Updated on ClinicalTrials.gov	2026-08-13