Clinical Trial

Effects of Plyometric Versus Resistance Band Training on Agility and Rate of Perceived Exertion Among Recreational Football Players

Not Yet Recruiting
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Record status
This record was last updated March 9, 2026 (before its estimated May 2026 completion). Its status may not reflect the trial's current state.
Summary
The goal of the current study is to evaluate the plyometrics and resistance band training in recreational football players, aged 18-25 years. The main question it aims to answer are: Does the plyometrics significantly improve agility and reduce Rate of Perceived Exertion (RPE)? Does the resistance band training significantly improve agility and reduce RPE? Participants will be assigned to either an experimental group receiving plyometrics or arm comparator group receiving resistance band training, and will complete standardized assessment of agility and RPE before and after the intervention.
Trial Details
NCT Number NCT07458373
Lead Sponsor Lahore University of Biological and Applied Sciences
Conditions Recreational Football Players
Enrollment 40 participants
Start Date 2026-04
Primary Completion 2026-05 (estimated)
Study Completion 2026-06 (estimated)
Updated on ClinicalTrials.gov 2026-03-09