This project aims to evaluate the usability, acceptability, and impact of the Oups! mobile app and a connected Bluetooth dynamometer for at-home PFM training to treat UI. The study will:
1. assess usability and participant feedback on the Oups! app, identifying improvements;
2. evaluate the usability and acceptability of the dynamometer during assessment and home practice, noting potential enhancements; and
3. measure the effects of the app and device on UI symptoms, quality of life, and PFM function post-treatment.