Exercise Approaches and Physical Activity Level in Inactive Adults

This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.

NCT Number	NCT07411248
Lead Sponsor	Biruni University
Conditions	Healthy Participants, Inactivity, Exercise Training
Enrollment	30 participants
Start Date	2026-03-02
Primary Completion	2026-06-30 (estimated)
Study Completion	2026-07-11 (estimated)
Updated on ClinicalTrials.gov	2026-08-11