This study employed a randomized pretest-posttest control group design. Both groups underwent baseline assessments before the intervention and post-tests after six weeks. The Wrestling Group participated in a structured wrestling training program, while the Control Group maintained their usual daily routines without additional exercise. Participants visited the laboratory on three separate occasions. During the first visit, they were informed about the training protocol and completed the familiarization procedures. The second visit (one week later) included baseline testing. The third visit occurred after the six-week intervention, during which all post-training assessments were conducted. All measurements were carried out under identical environmental conditions (temperature 22-24°C, relative humidity 45%-55%) and supervised by the same research team to ensure consistency. The experimental flow is presented in Body composition measurement