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Cognitive Training for Student Sleep and Wellness

StatusActive, Not Recruiting
PhaseNot applicable
Started
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Record status
This record was last updated May 20, 2026 (before its estimated May 31, 2026 completion). Its status may not reflect the trial's current state.

Record History

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  1. Trial status changed: Recruiting → Active, Not Recruiting
    • Primary and study completion pushed from Apr 30, 2026 to May 31, 2026
    • Site details revised at 4 of 4 sites
    v4
  2. Enrollment increased: 100 → 200 participantsv3 Show 4 more changesShow less
    • Trial sites expanded: 1 → 4 locations
    • Secondary endpoints: details revised at 10 of 10 entries
    • Study description expanded, about 15 words
    • Eligibility criteria expanded, about 4 words
  3. Secondary endpoints: details revised at 2 of 10 entriesv2
  4. Study First Submitted
  • Stopped: an ongoing trial was terminated, suspended or withdrawn.
  • Notable: the trial’s plan changed such as a big move in its timeline or size, a new primary endpoint, sponsor or phase, or recruiting opened or resumed.
  • Minor: routine progress and housekeeping, such as sites added or enrollment closed.
This randomized control trial (RCT) explores two potential stress reduction interventions: a digital mindfulness program personalized for first year college students and a problem-solving based stress management program. These interventions were chosen because they rely on evidence-based approaches to stress management: problem-solving for cognitive coping and mindfulness for attention monitoring and acceptance with a focus on concentration, clarity, and equanimity. This selection allows for the assessment of the comparative efficacy of these methods in addressing student stress and stress-related outcomes (sleep duration, mental health, and academic success). Personalization to the college student offers the potential for greater engagement and user satisfaction by tailoring the program while maintaining the empirically driven structure of a digital mindfulness program. The investigators predict greater engagement and satisfaction will lead to higher adherence, and thus more skill-building. In this small RCT, first year college students will complete one of the two intervention conditions: Equa and MyTime. This will allow for the exploration of the effects of personalized mindfulness training compared to an active control condition. This work has the potential for identifying effective, low-cost tools to help young adults manage their stress and stress-related health and may inform theory and future work on stress modification strategies for other populations. The main trials aims are: Specific Aim 1. To explore whether a personalized mindfulness intervention (Equa) leads to greater adherence, engagement and use satisfaction compared to a digital stress management program. Specific Aim 2. To explore whether a personalized mindfulness intervention leads to greater improvements in student stress and stress-related outcomes compared to a problem solving-based digital stress management program. Outcomes include perceived stress, depressive symptoms, nightly sleep duration, and grades.
Trial Details
NCT Number NCT07350733
Lead Sponsor Carnegie Mellon University
Conditions
(from sponsor)		 Sleep, Well-Being (Psychological Flourishing)
Enrollment 200 participants
Start Date
Primary Completion (estimated)
Study Completion (estimated)
Updated on ClinicalTrials.gov