Stable Versus Unstable Resistance Training Effects on Physical Fitness and Physiological Biomarkers of Untrained Male University Students

The goal of this clinical trial is to learn the effects of stable and unstable resistance training on physical fitness, kidney function and blood lipid tests in healthy young male volunteers. The main questions it aims to answer are: * Do both stable and unstable resistance training increase the level of urinary protein clearance greater than the control group? * What is the difference in improvement of lipid profiles among the groups? * Does unstable resistance training mode rise muscular endurance greater than stable resistance training? Researchers will compare stable and unstable resistance training to see if there are differences on physical fitness measures, blood lipid and urinary protein tests. Participants, in their respective group will receive ten weeks of: * Stable resistance training * Unstable resistance training or * No exercise training intervention

NCT Number	NCT07349342
Lead Sponsor	Addis Ababa University
Conditions	No Condition, Health Young Males
Enrollment	54 participants
Start Date	2025-11-12
Primary Completion	2026-02 (estimated)
Study Completion	2026-02 (estimated)
Updated on ClinicalTrials.gov	2026-01-16