Effect of Squats on Postural Stability, Bilateral Coordination and Dynamic Balance

The aim of this interventional study was to evaluate the immediate effects of a single bout of 30 squats performed on an unstable surface versus a stable surface on postural stability, bilateral coordination, and dynamic balance in healty subjects. We hypothesized that performing squats on an unstable surface would result in significantly greater improvements in these parameters compared to squats on a stable surface. By comparing the immediate effects under randomized conditions, this study seeks to contribute novel insights into the role of surface stability in acute exercise-induced balance adaptations.

NCT Number	NCT07341555
Lead Sponsor	Lithuanian Sports University
Conditions	Healthy Subjects
Enrollment	42 participants
Start Date	2025-02-15
Primary Completion	2025-04-01 (estimated)
Study Completion	2025-04-01 (estimated)
Updated on ClinicalTrials.gov	2026-01-15