A Randomized controlled trial will be conducted with sample size of 40 players divided into two groups of 20, 20 players in each. Players will undergo 18 training sessions in six weeks, and each week has three training sessions. Each session, including a 10-minute warm-up and a 10-minute cool down, with 60 minutes in duration. The training will start with low intensity for the first two weeks, then progress to moderate intensity for the next two weeks, and finally reach high intensity, to the individual's ability and physical endurance.