BPIT 5-Week Multi-Site Study: Movement Efficiency, Mobility & Neuromuscular Adaptation

This prospective, multi-site, single-arm interventional study evaluates the 5-Line Principle of Balanced Progressive Intensity Training (BPIT) over 5 weeks in healthy adults aged 18-65 years. All participants receive supervised BPIT sessions (3-5 per week) progressing through five intensity lines defined by anatomical landmarks and ground reaction force: Ground-Based (Low) Knee-Level (Low-Moderate) Standing (Moderate) Head-Level (Moderate-High) Plyometric (High-Impact) The study aims to quantify improvements in functional movement efficiency, joint mobility, postural control, strength adaptation, and heart-rate variability while monitoring safety and individual overload indicators.

NCT Number	NCT07256717
Lead Sponsor	MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc. Collaborators: BodyGNTX Fitness Institute, GFFI Fitness Academy, Indian Institute of Kinesiology and Biomechanics Science (IIKBS), Bureau of Fitness Standards (BFS), Active India Health & Fitness Trust (AIHFT), Body Mechanic Chain of Gyms, Shri Mahaveer Ortho Clinic, Regain Fitness Zone, MMSx Authority Biomechanics Department
Conditions	Physical Fitness
Enrollment	369 participants
Start Date	2025-10-10
Primary Completion	2026-02-15 (estimated)
Study Completion	2026-02-25 (estimated)
Updated on ClinicalTrials.gov	2025-12-16