Contribution of Recreational Exercises to Balance and Muscle Strength in Osteoporosis Risk

This study aims to evaluate the effects of recreational exercises such as Pilates, swimming and walking on muscle strength and balance in women at risk of osteoporosis. Study hypotheses: H1: Pilates exercises will be more effective than walking exercises in improving muscle strength among women at risk of osteoporosis. H2: Swimming exercises will be more effective than walking exercises in improving muscle strength among women at risk of osteoporosis. H3: Pilates exercises will be more effective than walking exercises in improving balance among women at risk of osteoporosis. H4: Swimming exercises will be more effective than walking exercises in improving balance among women at risk of osteoporosis. H5: Pilates and swimming exercises will have similar effects on improving muscle strength and balance among women at risk of osteoporosis.

NCT Number	NCT07245355
Lead Sponsor	Suleyman Demirel University
Conditions	Osteoporosis (Senile)
Enrollment	60 participants
Start Date	2026-02-09
Primary Completion	2026-05-01 (estimated)
Study Completion	2026-05-15 (estimated)
Updated on ClinicalTrials.gov	2026-06-05