Clinical Trial

Resistance Exercise and Sleep Quality by Chronotype

Study acronym: TRE-SLEEP
Not Yet Recruiting
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Record status
This record was last updated November 20, 2025 (before its estimated March 2026 completion). Its status may not reflect the trial's current state.
Summary
This study examines whether doing moderate resistance exercises in the morning can improve sleep quality and well-being in young adults. Participants with different daily activity patterns (morning or evening types) will take part in an 8-week online exercise program. The study will compare how exercise affects sleep, mood, and daily rhythm across these groups.
Protocol Amendment History 1 amendment
This ClinicalTrials.gov record has been amended once since 2025-11-14.
Trial Details
NCT Number NCT07234812
Lead Sponsor Medipol University
Conditions Physical Therapy, Resistance Exercise, Sleep Disturbances, Sleep Quality, Chronotype, Circadian Rhythm, Health Behavior / Well-Being
Enrollment 64 participants
Start Date 2025-12
Primary Completion 2026-03 (estimated)
Study Completion 2026-05 (estimated)
Updated on ClinicalTrials.gov 2025-11-20