Mobile Self-Management Program for Stress Reduction in Young Adults

The goal of this clinical trial is to learn if a mobile self-management program that combines Positive Psychology (PP) and Behavioral Activation (BA) helps reduce stress in young adults in South Korea. It will also examine how the program affects depression, anxiety, and resilience. The main questions it aims to answer are: Does the program lower stress levels in young adults with high stress? Does the program improve other aspects of mental health, such as depression, anxiety, and resilience? Researchers will compare the mobile program to a wait-list control group to see if the program works to improve stress management. Participants will: Be randomly assigned to either the program group or a wait-list control group Use the mobile program for 4 weeks with guided activities, followed by 4 weeks of self-directed use Complete surveys at the start, week 2, week 4, and week 8 about their stress, depression, anxiety, and resilience

NCT Number	NCT07174544
Lead Sponsor	The Catholic University of Korea
Conditions	Stress (Psychology)
Enrollment	211 participants
Start Date	2023-09-01
Primary Completion	2024-12-31 (estimated)
Study Completion	2025-08-30 (estimated)
Updated on ClinicalTrials.gov	2026-01-08