Effect of High Intensity Interval Training on Strength, Endurance and Flexibility

Strength and endurance are essential components for physical fitness of any individual. High intensity interval training provides time efficient benefits for strength and endurance training. Physical Therapy professionals and students need physical fitness for effective clinical performance of patients. There is limited research regarding physical performance of physical therapists itself

NCT Number	NCT07153523
Lead Sponsor	University of Health Sciences Lahore
Conditions	High Intensity Interval Training
Enrollment	66 participants
Start Date	2026-03-02
Primary Completion	2026-06-15 (estimated)
Study Completion	2026-06-15 (estimated)
Updated on ClinicalTrials.gov	2026-06-16