The Effects of Pilates-based Exercises on the Posterior Leg Muscles

This randomized controlled study aims to investigate the effects of a pilates-based exercise program on hamstring flexibility, plantar pressure sensation, and dynamic balance in university students aged 18 to 24 years. Participants diagnosed with hamstring tightness through the Sit and Reach test will be randomly assigned to an exercise group and a control group. The intervention group will undergo an 8-week pilates-based home and supervised exercise program. Outcomes will be evaluated before and after the intervention using Sit and Reach, monofilament sensory testing, and the Y Balance Test. The study seeks to identify whether a non-invasive physical activity like pilates can improve neuromuscular and sensory parameters in young adults.

NCT Number	NCT07146724
Lead Sponsor	University of Yalova
Conditions	Exercise Therapy
Enrollment	60 participants
Start Date	2025-06-01
Primary Completion	2025-08-30 (estimated)
Study Completion	2025-09-20 (estimated)
Updated on ClinicalTrials.gov	2025-08-28