Effects of an Exercise Snack Intervention on Employee Health and Work Performance

To create brief exercise videos addressing physical discomfort, fitness goals, and movement skills. To design personalized exercise menus to enhance staff adherence. To apply the "exercise snacking" model with multiple short daily sessions and evaluate its effects on health, work performance, and exercise behavior.

NCT Number	NCT07126444
Lead Sponsor	Kaohsiung Medical University Chung-Ho Memorial Hospital
Conditions	Occupational Stress
Enrollment	130 participants
Start Date	2025-09-02
Primary Completion	2027-12-31 (estimated)
Study Completion	2027-12-31 (estimated)
Updated on ClinicalTrials.gov	2026-08-10