Clinical Trial

Brief Behavioral Intervention to Maintain Sleep Regularity in Young Adults Over the Christmas Break

Study acronym: REST
Not Yet Recruiting
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Record status
This record was last updated July 11, 2025 (before its estimated January 31, 2026 completion). Its status may not reflect the trial's current state.
Summary
This study will employ a randomized controlled trial design to investigate the effects of a brief behavioral intervention that includes (1) self-recording of a regularity-focused sleep diary, (2) 10 strategies for maintaining sleep regularity, and (3) a sleep education information sheet on the maintenance of sleep regularity in young adults during the Christmas break.
Protocol Amendment History 1 amendment
This ClinicalTrials.gov record has been amended once since 2025-07-07.
Trial Details
NCT Number NCT07056179
Lead Sponsor Hong Kong Baptist University
Collaborators: The University of Hong Kong, Chinese University of Hong Kong
Conditions Sleep
Enrollment 236 participants
Start Date 2025-11-01
Primary Completion 2026-01-31 (estimated)
Study Completion 2026-01-31 (estimated)
Updated on ClinicalTrials.gov 2025-07-11