Clinical Trial

Effects of Exercise Snacks and Sprint Interval Training in Overweight Adults

Not Yet Recruiting
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Record status
This record was last updated February 27, 2025 (before its estimated August 31, 2025 completion). Its status may not reflect the trial's current state.
Summary
Exploring the efficacy and acceptability of exercise snacks (ES) and sprint interval training (SIT) could provide time-efficient, low-barrier alternatives for individuals, especially those who, due to 'lack of time, environment, and equipment,' struggle to meet traditional physical activity recommendations. This research aims to investigate the effects of ES and SIT, of equal exercise volume, on overweight adults.
Trial Details
NCT Number NCT06849453
Lead Sponsor Beijing Sport University
Conditions Cardiovascular Function, Cardiorespiratory Fitness
Enrollment 45 participants
Start Date 2025-02-24
Primary Completion 2025-08-31 (estimated)
Study Completion 2025-10-31 (estimated)
Updated on ClinicalTrials.gov 2025-02-27